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Learn how your skin barrier protects and hydrates your skin, what can disrupt it, and how intentional skin care can help strengthen, restore, and protect it.

It’s 3:00 in the afternoon. Lunch wasn’t that long ago, but suddenly your energy has disappeared. You’re having trouble concentrating, you’re hungry again, and that coffee or something sweet is starting to sound really good. It’s easy to interpret moments like this as a lack of willpower—or simply part of getting through a busy day. But what if, instead of judging the craving or pushing through the energy crash, you got curious? What was on your plate? Blood sugar affects far